emotional resilience – Mariel Somatic Therapy

Hold It Up to the Light: A Simple Practice for Questioning the Stories We Tell Ourselves

June 14, 2026June 14, 2026 Mariel Camilleriauthentic relating, beliefs and perception, cognitive behavioural techniques, conscious living, emotional intelligence, emotional resilience, Etobicoke, journaling prompts, limiting beliefs, meaning-making, mindfulness practices, overthinking, personal development, personal growth, practical self-help tools, Questioning assumptions, self-awareness, self-inquiry, self-reflection exercises, stress reduction, thoughts and reality, Toronto., Wonderful Wednesdays

Humans are meaning-making machines. We don’t simply experience life. We interpret it. A friend doesn’t return a text. Someone seems distant. A proposal receives no reply. A person contributes less …

Steady in the Storm: How Stoicism Builds Emotional Resilience When Life Falls Apart

August 17, 2025 Mariel Camilleriadjust your sails, calm in chaos, coping with loss, discard, emotional resilience, Epictetus, finding inner strength, healing after breakup, heartbreak recovery, Marcus Aurelius, philosophy for modern life, sailing through hardship, staying steady in the storm, Stoicism

Five years ago, my life collapsed. After a decade together, I was discarded by my partner. In one moment, I lost not only the relationship, but also the off-grid lifestyle …