beliefs and perception – Mariel Somatic Therapy

Hold It Up to the Light: A Simple Practice for Questioning the Stories We Tell Ourselves

June 14, 2026June 14, 2026 Mariel Camilleriauthentic relating, beliefs and perception, cognitive behavioural techniques, conscious living, emotional intelligence, emotional resilience, Etobicoke, journaling prompts, limiting beliefs, meaning-making, mindfulness practices, overthinking, personal development, personal growth, practical self-help tools, Questioning assumptions, self-awareness, self-inquiry, self-reflection exercises, stress reduction, thoughts and reality, Toronto., Wonderful Wednesdays

Humans are meaning-making machines. We don’t simply experience life. We interpret it. A friend doesn’t return a text. Someone seems distant. A proposal receives no reply. A person contributes less …