conscious living – Mariel Somatic Therapy

Hold It Up to the Light: A Simple Practice for Questioning the Stories We Tell Ourselves

June 14, 2026June 14, 2026 Mariel Camilleriauthentic relating, beliefs and perception, cognitive behavioural techniques, conscious living, emotional intelligence, emotional resilience, Etobicoke, journaling prompts, limiting beliefs, meaning-making, mindfulness practices, overthinking, personal development, personal growth, practical self-help tools, Questioning assumptions, self-awareness, self-inquiry, self-reflection exercises, stress reduction, thoughts and reality, Toronto., Wonderful Wednesdays

Humans are meaning-making machines. We don’t simply experience life. We interpret it. A friend doesn’t return a text. Someone seems distant. A proposal receives no reply. A person contributes less …

When Hope Meets Hunger: Advent in the Shadow of Black Friday

November 29, 2025November 29, 2025 Mariel CamilleriAdvent, Black Friday, conscious living, consumerism, holiday meaning, Hope, inner peace, mindful shopping, sacred season, seasonal mindfulness, simplicity, soul nourishment, spiritual reflection

As the world moves into Advent, a season meant to awaken hope, stillness, and sacred expectancy, we find ourselves surrounded by the bright noise of Black Friday. It’s a jarring …

TED Talks Potluck: Gathered in Circle

October 9, 2025October 20, 2025 Mariel Camillericommunity, connection, conscious living, creativity, embodiment, Etobicoke events, holistic community, inspiration, local gatherings, Mariel Somatic Studio, potluck, self-expression, sharing circle, TED talks

An evening of food, friendship, and inspiration. Bring a dish, and your passion, to share! Everyone has five minutes to shine. No slides, no pressure, just heart. This Wonderful Wednesday, …