What if the wisdom you are seeking is already living in your body, quietly waiting for you to slow down long enough to hear it? Most of us spend our days in our heads—planning, solving, worrying, and analyzing. In the process, we can lose touch with the rich landscape of sensation, intuition, creativity, and aliveness …
How often do we mistake our interpretations for reality? See blog post: https://marielsomatictherapy.com/hold-it-up-to-the-light-a-simple-practice-for-questioning-the-stories-we-tell-ourselves/ A friend doesn’t return a text. A conversation feels awkward. A plan falls apart. Within moments, our minds begin weaving stories, drawing conclusions, and making assumptions. Some of those stories serve us well. Others quietly limit our freedom, our relationships, and our …
