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How often do we mistake our interpretations for reality? See blog post: https://marielsomatictherapy.com/hold-it-up-to-the-light-a-simple-practice-for-questioning-the-stories-we-tell-ourselves/ A friend doesn’t return a text. A conversation feels awkward. A plan falls apart. Within moments, our minds begin weaving stories, drawing conclusions, and making assumptions. Some of those stories serve us well. Others quietly limit our freedom, our relationships, and our … |
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What if the greatest prison isn’t made of concrete or steel—but of assumptions you’ve never thought to question? See related Article... Most of us inherit an identity, a worldview, and a set of beliefs long before we’re old enough to choose them. Family. School. Culture. Government. Religion. Media. Some of those influences serve us well. … |
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