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Some things make us want to roll our eyes. Other things make us want to leap to our feet with excitement. This Canada Day, we’re making room for both. Join us for an evening of playful expression, laughter, creativity, and authentic connection as we explore the things that frustrate us, delight us, inspire us, and … |
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How often do we mistake our interpretations for reality? See blog post: https://marielsomatictherapy.com/hold-it-up-to-the-light-a-simple-practice-for-questioning-the-stories-we-tell-ourselves/ A friend doesn’t return a text. A conversation feels awkward. A plan falls apart. Within moments, our minds begin weaving stories, drawing conclusions, and making assumptions. Some of those stories serve us well. Others quietly limit our freedom, our relationships, and our … |
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What if the greatest prison isn’t made of concrete or steel—but of assumptions you’ve never thought to question? See related Article... Most of us inherit an identity, a worldview, and a set of beliefs long before we’re old enough to choose them. Family. School. Culture. Government. Religion. Media. Some of those influences serve us well. … |
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