adjust your sails – Mariel Somatic Therapy

Steady in the Storm: How Stoicism Builds Emotional Resilience When Life Falls Apart

August 17, 2025 Mariel Camilleriadjust your sails, calm in chaos, coping with loss, discard, emotional resilience, Epictetus, finding inner strength, healing after breakup, heartbreak recovery, Marcus Aurelius, philosophy for modern life, sailing through hardship, staying steady in the storm, Stoicism

Five years ago, my life collapsed. After a decade together, I was discarded by my partner. In one moment, I lost not only the relationship, but also the off-grid lifestyle …