• Finding Your Authentic Voice: How Sound, Music & Vibration Can Open the Heart

    Wonderful Wednesday Community Evening 6:30-9:30 pm September 23, 2026 Quiet voice within Waiting beneath all the noise Ready to be heard Have you ever noticed how certain sounds can instantly calm your nervous system, while others awaken something difficult to describe? Long before music became entertainment, the human voice was used in ceremony, healing, prayer, …

  • Convoy, Courage & Canada: A Conversation with Donna Laframboise

    As the fifth anniversary of the 2022 Freedom Convoy approaches, have we heard the whole story? In the winter of 2022, trucks began rolling toward Ottawa from British Columbia, Nova Scotia, and communities across Canada. People gathered on highway overpasses and roadsides to cheer them on, and within days the Freedom Convoy had become international …

  • OUT OF CHARACTER: Permission to Play, Pretend & Be Ridiculous

    Step beyond your script Surprise yourself for a while Come back slightly changed When was the last time you gave yourself permission to be someone a little different? Most of us develop a familiar way of moving through the world. We know whether we’re the quiet one or the talkative one, the sensible one or …