• Finding Your Authentic Voice: How Sound, Music & Vibration Can Open the Heart

    Wonderful Wednesday Community Evening 6:30-9:30 pm September 23, 2026 Quiet voice within Waiting beneath all the noise Ready to be heard Have you ever noticed how certain sounds can instantly calm your nervous system, while others awaken something difficult to describe? Long before music became entertainment, the human voice was used in ceremony, healing, prayer, …

  • OUT OF CHARACTER: Permission to Play, Pretend & Be Ridiculous

    Step beyond your script Surprise yourself for a while Come back slightly changed When was the last time you gave yourself permission to be someone a little different? Most of us develop a familiar way of moving through the world. We know whether we’re the quiet one or the talkative one, the sensible one or …

  • COME AS YOUR ALTER EGO: What part of you is waiting for permission?

    What happens when you give another part of yourself permission to come out and play? Maybe there’s a wilder you. A more glamorous, mystical, mischievous, sensual, outrageous, powerful … or completely unexpected … you. For this Halloween-week Wonderful Wednesday in South Etobicoke, we’re inviting those other selves into the room. Go all out with a …