🫶 Potluck begins at 6:30 pm. Please bring a healthy food contribution to share. 🌀 Circle begins at 7:30 pm 📍South Etobicoke studio. Address provided upon RSVP. ✅ RSVP required. Message or text to save your seat. 🌿 All are welcome. By donation. Hope is the first light of Advent, and the spark of every new beginning. On Wednesday …
Friday, 9 January 2026 6:30–9:30 pm What we envision, we begin to live toward. This intimate evening is an invitation to pause, reflect, and consciously shape the year ahead. Through guided conversation, gentle visualization, and hands-on creative play, you will craft a vision board that reflects not just what you want to do, but how you …
Images remember What the mind forgets to trust Joy finds direction This reflective evening invites you to pause, listen inwardly, and consciously shape the year ahead. Rather than focusing on goals we think we should have, this process engages the BodyMind; allowing deeper values, longings, and qualities of experience to reveal themselves naturally. When we come into …
How often do we mistake our interpretations for reality? See blog post: https://marielsomatictherapy.com/hold-it-up-to-the-light-a-simple-practice-for-questioning-the-stories-we-tell-ourselves/ A friend doesn’t return a text. A conversation feels awkward. A plan falls apart. Within moments, our minds begin weaving stories, drawing conclusions, and making assumptions. Some of those stories serve us well. Others quietly limit our freedom, our relationships, and our …
