Friday, 9 January 2026 6:30–9:30 pm What we envision, we begin to live toward. This intimate evening is an invitation to pause, reflect, and consciously shape the year ahead. Through guided conversation, gentle visualization, and hands-on creative play, you will craft a vision board that reflects not just what you want to do, but how you …
How often do we mistake our interpretations for reality? See blog post: https://marielsomatictherapy.com/hold-it-up-to-the-light-a-simple-practice-for-questioning-the-stories-we-tell-ourselves/ A friend doesn’t return a text. A conversation feels awkward. A plan falls apart. Within moments, our minds begin weaving stories, drawing conclusions, and making assumptions. Some of those stories serve us well. Others quietly limit our freedom, our relationships, and our …
