With Sylvie Ducharme and Bruce Bray What you tend will grow Listen beneath all the noise Choose what shapes your world What are you feeding your mind, heart, and spirit—and is it nourishing the life you want to create? Music, media, conversations, and relationships shape us from the outside. Thoughts, beliefs, and self-talk shape us …
Sunday, September 20, 2026 • 7:00–9:00 pm Have you been longing to slow down, soften, and reconnect with yourself while sharing an evening of genuine connection with others? Join us for an intimate evening of ceremonial cacao, guided meditation, live medicine music, and immersive sound healing in a welcoming community setting. For generations, ceremonial cacao …
Step beyond your script Surprise yourself for a while Come back slightly changed When was the last time you gave yourself permission to be someone a little different? Most of us develop a familiar way of moving through the world. We know whether we’re the quiet one or the talkative one, the sensible one or …
What happens when you give another part of yourself permission to come out and play? Maybe there’s a wilder you. A more glamorous, mystical, mischievous, sensual, outrageous, powerful … or completely unexpected … you. For this Halloween-week Wonderful Wednesday in South Etobicoke, we’re inviting those other selves into the room. Go all out with a …
