What Are You Feeding Your Mind? An Exploration of Intentional Input, Inner Knowing & Conscious Creation
With Sylvie Ducharme and Bruce Bray
What you tend will grow
Listen beneath all the noise
Choose what shapes your world
What are you feeding your mind, heart, and spirit—and is it nourishing the life you want to create?
Music, media, conversations, and relationships shape us from the outside. Thoughts, beliefs, and self-talk shape us from within. How deliberately are you choosing these influences?
Join Sylvie and Bruce for an engaging community discussion exploring:
- How everyday input affects our emotions and perspectives.
- The stories we tell ourselves and the language we use.
- Listening more deeply to ourselves and others.
- Intuition, personal choice, and the experiences we create.
- How intentional music can reinforce messages worth remembering.
This evening is not about finding the “right” answers. It is an invitation to notice what receives your attention—and whether it reflects who you want to become.
About Sylvie Ducharme
Sylvie is an educator, facilitator, and music enthusiast with more than 20 years of experience in education and a lifelong interest in holistic well-being, spirituality, and personal development. A facilitator of Nonviolent Communication, she also created Harmonic Alignment Music, a collection of original songs featuring positive, intentional messages.
About Bruce Bray
Bruce brings nearly a decade of experience participating in and co-facilitating a men’s group. Known affectionately as “the heart man,” he combines intuitive insight, sensitivity to group dynamics, and a genuine appreciation for conversations where people feel heard.
Together, Sylvie and Bruce have facilitated meditation groups and healing circles, and currently co-host West End Sound Waves Ecstatic Dance in Toronto’s west end.
Connect With Sylvie and Bruce
Website: https://www.healingwithsylvie.com/
Events: https://www.healingwithsylvie.com/events
Sylvie: sylviebalance@gmail.com
Bruce: colinbray@rogers.com
Music: https://open.spotify.com/playlist/1QlKcHFl2taqYFFMs65MG7
Wonderful Wednesday Details
Wednesday, September 16, 2026
6:30 p.m. — Potluck
7:30–9:30 p.m. — Presentation and discussion
Studio 202, 43 Towns Rd., South Etobicoke
Bring healthy food to share.
Suggested contribution: $10–$25. No one turned away for lack of funds.