Your body has two core modes: one for action, one for rest. Learning to move between them is the key to feeling balanced and resilient. Your nervous system has two …
Tag: marielsomatictherapy
Dopamine vs Serotonin: The Brain’s Two Flavours of “Feel Good”
Two brain chemicals help shape how you feel; but they’re not the same. One drives you to chase, the other helps you savour. We often talk about “feel-good” brain chemicals …