When the world feels too loud, the ancient remedy is simple: sing. Chanting, whether kirtan in the East or Taizé in the West, steadies the breath, opens the heart, and reminds us of our shared humanity. The Universal Medicine of Sound Chanting softens the edges of the mind. The repetition, the vibration, the shared breath: …
Tag: Emotional Healing
Kintsugi for the Spirit: A Healing Journey in Emotional Recovery
A Facebook friend inspired this reflection. She’s been using AI to enhance her photos; creating images that are more beautiful, yet to my eyes, less soulful. And yet, I can see the gift it’s giving her: a gentler reflection, a reminder she’s still beautiful after surviving deep emotional wounds and trauma. It reminded me of kintsugi, …