T.R.E.™ — Tension & Trauma Release Exercises Give your body a break — it’s carried enough. Your body already knows the way back. Join us for Somatic Energy Release TRE™ is a powerful yet gentle somatic de-armouring method that helps your body naturally unwind deep-held tension, stress, and stored trauma — no storytelling, no pressure. …
What if abundance is not found in sameness, but in difference — not in uniformity, but in relationship? This evening invites a quiet, thoughtful exploration of unity as something that emerges, rather than something imposed. Peggy and Bill Wittman have spent decades facilitating youth groups, small-group discussions, and experiential retreats rooted in a deep philosophical and …
A Full-Day Ceremonial Retreat for Deep Inner Inquiry Saturday, January 31 10:00 am – 10:00 pm ⸻ Some insights require more than curiosity. They require time, safety, and a trustworthy container. This full-day retreat is an invitation to slow down, deepen, and listen inwardly, supported by intentional structure, experienced facilitation, and the regulating presence of …
Potluck begins at 6:30 pm. Please bring a healthy food contribution to share. Circle begins at 7:30 pm South Etobicoke studio. Address provided upon RSVP. RSVP required. Message or text to save your seat. All are welcome. By donation. What if your body already knows how to let go… if we simply give it the …
Images remember What the mind forgets to trust Joy finds direction This reflective evening invites you to pause, listen inwardly, and consciously shape the year ahead. Rather than focusing on goals we think we should have, this process engages the BodyMind; allowing deeper values, longings, and qualities of experience to reveal themselves naturally. When we come into …
Potluck begins at 6:30 pm. Please bring a healthy food contribution to share. Circle begins at 7:30 pm South Etobicoke studio. Address provided upon RSVP. RSVP required. Message or text to save your seat. All are welcome. By donation. A place to share what you’re building, offering, or looking for Roots speak underground. Stories travel …
A Valentine’s Day Invitation for Women. An Embodied Journey into Self-Worth. The Art of Being Seen — held in sisterhood. Most women learn early how to manage how they are seen — when to soften, when to hide, when to perform, and when it feels safer to disappear altogether. Radiance is a gentle five-hour Valentine’s …
Potluck begins at 6:30 pm. Please bring a healthy food contribution to share. Circle begins at 7:30 pm South Etobicoke studio. Address provided upon RSVP. RSVP required. Message or text to save your seat. All are welcome. By donation. Guest Facilitator: Eldon Wingay, RMT Founder of Active Balancing Therapy (ABT) and Spring Power Qigong Yoga …
What the mind forgot The body has been holding Truth waits in the breath This three-hour breathwork ceremony offers a grounded, trauma-aware space to release what the body has been carrying, and to reconnect with its innate intelligence. Through conscious connected breathing, carefully curated medicine songs, sacred-sounding, gentle movement, and shared presence, we listen beneath …
Cultivating empathy through practice and real conversation. Nonviolent Communication (NVC), as developed by Marshall Rosenberg, supports us in giving and receiving from the heart. By learning to listen for the feelings and needs beneath words, we create the possibility of deeper understanding, mutual care, and more harmonious relationships. Join us to explore and strengthen your …
A new monthly event! Spanish speaking & singing practice Sing. Speak. Stay in Spanish. A monthly immersion circle for those with some existing Spanish who want to grow confidence through song, call-and-response, shared rhythm, and cultural exploration — without classroom pressure or performance. This gathering is a Spanish-forward practice space designed for people who already …
For adventurous people (everyone) who value growth and connection. Join us for our Saturday monthly vs our Thursday monthly. Hosted in a Sanctuary of Kink-Tantra Connection, Consent, Curiosity, & Enlightenment. K.I.S.S. (Kinky Instruction & Social Salon) For adventurous people (everyone) who value growth and connection. Eat. Chat. Learn. Play. This is the heartbeat of K.I.S.S. …
