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X-WR-CALDESC:Events for Mariel Somatic Therapy
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DTSTART;TZID=UTC:20260103T110000
DTEND;TZID=UTC:20260103T123000
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SUMMARY:T.R.E.® (Tension/Trauma Release Exercises)\, Toronto West
DESCRIPTION:Give your body a break — it’s carried enough. \n\n\n\n\n✨ Breathe. Shake. Release. Reset. \nT.R.E.™ — Tension & Trauma Release Exercises \nYour body already knows the way back. \nTRE™ is a powerful yet gentle somatic de-armouring method that helps your body naturally unwind deep-held tension\, stress\, and stored trauma — no storytelling\, no pressure. Just results. \nYou will be guided through breathwork\, gentle movement\, and neurogenic shaking — all within a nurturing\, trauma-informed space. \nThe TRE™ created by Dr. Berceli\, is an innovative and therapeutic restorative body care and maintenance modality. Encouraging the body to release deep muscular patterns of stress\, tension\, and trauma. Done through a series of exercises that safely activate your intuitive shaking/vibrating body release mechanism. \n🌿 Why T.R.E.™ TM Helps \n\nSoftens anxiety + hypervigilance\nReduces anxiety\, muscle tension\, and emotional overload\nRestores clarity\, calm\, and grounded presence\nResets and rebalances the nervous system\nSupports better sleep and overall vitality\nHelps to build long-term resilience without reliving trauma\n\n“My body released stress I didn’t know I carried.”\n“I feel lighter\, calmer\, and more present.” \n💫 What to Expect \n\n1.5-hour guided neurogenic session\nBreathwork\, grounding movement & natural tremoring\nCalm integration and nervous system reset\nSafe\, trauma-informed facilitation and aftercare guidance\n\n🙂 Who it’s for \nAnyone feeling stressed\, overwhelmed\, tense\, or carrying more than the body wants to hold. \n🧘‍♀️ What to Bring \n\nYoga mat\nLoose\, comfortable clothing\nBlanket (optional)\nClosed water bottle\nPlease avoid strong fragrances\n\n📍 Location & Details \nEtobicoke South Studio\n43 Towns Road\, Etobicoke\, Unit 202\, ON\, M8V 0B9 \nIMPORTANT NOTE: This studio space has a therapy dog (a white husky). \n🗓 Saturday\, January 03\n🕑 11:00 AM – 12:30 PM \nSpace is Limited. Save Your Spot! \n💰 Investment: $55 pp\n(Prefer a Private session or have a small group? Please inquire.) \n“The release was incredible.”\n“A safe space to let go — and it actually works.”\n“Peace\, clarity\, and calm — I feel reset.” \nBreathe. Shake. Release. Reset.\nWith love and care\,\nViktoria— Certified T.R.E.® Provider \n~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ \nAbout Your TRE® Provider\, Viktoria \nViktoria is a Holistic Intimacy Coach with over 20 years of experience in trauma-informed conscious intimacy\, emotional regulation\, compassionate communication\, breathwork\, sacred loving Tantra\, and conscious Kink\, and body-led somatic dearmouring. Viktoria supports individuals\, couples\, and creatives in film/TV to cultivate connection\, passion\, and grounded love. \nPrefer private coaching\, please contact Viktoria: viktoria@playfulloving.com
URL:https://marielsomatictherapy.com/event/t-r-e-tension-trauma-release-exercises-toronto-west-jan-03/
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