Move Fast. Feel Free. Heal Deep.

 Potluck begins at 6:30 pm. Please bring a healthy food contribution to share.

 Circle begins at 7:30 pm

South Etobicoke studio. Address provided upon RSVP.

 RSVP required. Message or text to save your seat.

 All are welcome. By donation.

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Guest Facilitator: Eldon Wingay, RMT

Founder of Active Balancing Therapy (ABT) and Spring Power Qigong Yoga

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Theme of the Evening

Rapid Relief for Pain, Stiffness & Restricted Movement

Using Active Balancing Therapy (ABT) and Speed-Based Qigong

Most of us carry long-standing tension, postural habits, and old injuries that quietly shape how we move, breathe, and feel. This evening offers a chance to experience a faster, more direct way of releasing those patterns — not by forcing the body, but by waking up its own self-correcting intelligence.

Eldon will demonstrate how neuro-myofascial balancing and speed-based movement can quickly reduce pain, restore mobility, and re-educate the nervous system for greater ease and strength.

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What Eldon Will Share

You’ll experience and observe:

• Active Balancing Therapy (ABT) — a hands-on and movement-based system that rapidly relieves pain and restores alignment

• Neuro-Myo-Fascial Energetic Mobilization — releasing stuck patterns in muscles, fascia, and the nervous system

• SpeedStrength & SpeedMobility exercises — simple, powerful movements that reprogram coordination, stability, and flow

• Real-time demonstrations for back, neck, shoulders, hips, knees, and more

(Some exercises are done on the floor — bring a yoga mat if you like.)

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About Eldon

Eldon Wingay, RMT has been a Registered Massage Therapist since 2008 and has practiced Chinese Medicine, acupuncture, Qigong remedial exercise, and Shiatsu-Tuina bodywork for many years.

Through decades of hands-on work, his approach evolved into a faster, simpler, and more effective method called Active Balancing Therapy (ABT) — designed to help people move out of pain and into strength, balance, and freedom.

His work supports:

• Pain relief

• Injury recovery

• Mobility and flexibility

• Postural correction

• Athletic performance

• Nervous system regulation

Eldon works with children, adults, and elite athletes.

Eldon’s clinic is located at

124 Merton St, Unit 100, Toronto

He offers a free 10-minute phone consultation

📞 416-801-9090

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Why This Fits Wonderful Wednesdays

This is not just about fixing pain — it’s about learning how to live in a body that feels good to inhabit.

Eldon’s work bridges ancient Qigong wisdom and modern neuro-fascial science, making it perfect for our community of curious, embodied, and growth-oriented humans.

Come eat, connect, and discover how quickly your body can change when the right signals are applied.