When betrayal is no longer hidden but unmistakable, life collapses into a crucible. Narcissistic abuse forces shadow integration, while public propaganda during Covid deepened the rupture. In the blackened stage …
Category: Articles
Seed Oils: A Modern Health Experiment
Not all fats are created equal. Some have nourished humans for millennia; others were born in factories less than a century ago. Seed oils lower cholesterol on paper, but what happens inside our bodies tells a different story.
Grounding With Trees and Earth
Whether you rest your palm on a living tree or walk barefoot across the earth, direct contact with nature restores balance. These simple, ancient practices calm the nervous system, uplift …
The Art of Joy: Tending the Flame With Daily Discipline
Joy is not only a feeling we wait for, but a practice we can choose. By approaching joy as a discipline, we tend the inner flame that softens grief and …
Relearning Ease Through Pandiculation: The Body’s Natural Reset
Why do cats and dogs always look so supple, while humans grow stiff with age? Thomas Hanna, philosopher turned movement educator, had an answer: our brains forget how to let …
Glyphosate and Canada’s Forest Fires
🌲 Canada’s forests are burning: instead of protecting them, authorities and forestry companies keep spraying glyphosate, turning once-lush undergrowth into dry fuel. Why is this allowed, and who truly benefits? A …
Mariel’s Maker’s Diet
If it can’t be made in a peasant kitchen, it’s not worth eating. Whole, simple, and sacred: the way I eat is rooted in ancestral wisdom, guided by intuition, and …
Kaizen: The Art of Growing a Life, One Step at a Time
“Success is the sum of small efforts, repeated day in and day out.” – Robert Collier In a world obsessed with big leaps and dramatic transformations, I’ve always been drawn …
The Healing Power of Devotional Chanting
When the world feels too loud, the ancient remedy is simple: sing. Chanting, whether kirtan in the East or Taizé in the West, steadies the breath, opens the heart, and …
Abraham Hicks: Daily Alignment Practices
Abraham Hicks’ teachings offer simple daily practices to shift your vibration, align with well-being, and allow your desires to flow. Here’s a practical guide to weaving their wisdom into your …