WONDERFUL WEDNESDAYS WEEKLY GATHERINGS Wonderful Wednesdays are weekly community gatherings that nourish body, mind, and spirit through shared meals, meaningful dialogue, and embodied presence. Each week, we come together to …
Blog
After the Narcissist: Reclaiming Safety, Self, and the Sacred Ordinary
When you leave a narcissistic relationship—or it leaves you—it can feel like waking up in a familiar room that no longer feels like home. The bed is the same. The …
The Body as Garden: Reclaiming the Capacity to Receive
For many of us, receiving is harder than giving. We pour our energy into others: into care, work, creativity, and survival. Eventually, there’s nothing left in the well. When support …
Stress Is a Signal, Not a Sentence
We often think of stress as something to eliminate, fix, or fight. But what if stress isn’t a malfunction? What if it’s a message—one that our body has been trying …
Affirmations as Healing Probes: A Somatic Approach to Rewriting Inner Scripts
Most people have heard of affirmations—short, positive phrases meant to inspire confidence and optimism. But in my work, affirmations are not just feel-good slogans. They become tools for transformation when …