Not all fats are created equal. Some have nourished humans for millennia; others were born in factories less than a century ago. Seed oils lower cholesterol on paper, but what happens inside our bodies tells a different story.
Author: Mariel Camilleri
Breaking the Chains of Limiting Thoughts
Sometimes we find ourselves caught in a nest of negative thinking; dark thoughts that cling to us, pulling us back and keeping us small. Thoughts like: I am never good …
Grounding With Trees and Earth
Whether you rest your palm on a living tree or walk barefoot across the earth, direct contact with nature restores balance. These simple, ancient practices calm the nervous system, uplift …
The Kybalion: Exploring the 7 Universal Laws with Ron Tabachnick
Ten years ago, after meeting the love of his life, Ron Tabachnick was gifted The Kybalion. At first it sat on the shelf, nestled among books on creativity, communication, and spirituality. …
Co-Dependency: Breaking the Patterns That Hold Us Back
Wednesday 3rd September 2025 Are you tired of feeling responsible for everyone else’s happiness? Do you struggle with boundaries, people-pleasing, or losing yourself in relationships? These are signs of co-dependency …
The Art of Joy: Tending the Flame With Daily Discipline
Joy is not only a feeling we wait for, but a practice we can choose. By approaching joy as a discipline, we tend the inner flame that softens grief and …
Relearning Ease Through Pandiculation: The Body’s Natural Reset
Why do cats and dogs always look so supple, while humans grow stiff with age? Thomas Hanna, philosopher turned movement educator, had an answer: our brains forget how to let …
Glyphosate and Canada’s Forest Fires
🌲 Canada’s forests are burning: instead of protecting them, authorities and forestry companies keep spraying glyphosate, turning once-lush undergrowth into dry fuel. Why is this allowed, and who truly benefits? A …
Discover the Joy of Improv! Play, Laughter & Confidence!
Wednesday 27 August 2025 Do you ever wish you could be more spontaneous, playful, or confident in the moment? Improv is the perfect way to unlock that side of yourself: …
Mariel’s Maker’s Diet
If it can’t be made in a peasant kitchen, it’s not worth eating. Whole, simple, and sacred: the way I eat is rooted in ancestral wisdom, guided by intuition, and …