Two brain chemicals help shape how you feel; but they’re not the same. One drives you to chase, the other helps you savour.
We often talk about “feel-good” brain chemicals as if they’re interchangeable, but dopamine and serotonin play very different roles in our moods and motivation.
Dopamine: The Spark of Desire
Dopamine fuels motivation, anticipation, and reward-seeking. It’s the thrill of chasing a goal, the buzz of novelty, and the satisfaction of completion.
• Boost it naturally: set and achieve small goals, learn something new, try a cold rinse, or finish a challenging task.
Serotonin: The Glow of Contentment
Serotonin supports mood stability, calm, and social connection. It’s what helps you feel safe, present, and satisfied.
• Boost it naturally: get morning sunlight, eat tryptophan-rich foods, practice gratitude, enjoy nurturing touch, or meditate.
Why both matter:
Dopamine gets you up the mountain. Serotonin lets you enjoy the view. The healthiest minds have a rhythm between the two.
Haiku:
Spark to chase the dream
Gentle light to rest within
Both are treasures found